Tall Black & Well Foundation Ambassador Tom Abercrombie’s ‘Around The World’ Shooting Drill
Finding the time or motivation for exercise can be hard. But this is a fun exercise you can do at home with the whole family! All you need is a ball and a hoop (if you don't have one, just use some Kiwi ingenuity and make a DIY one yourself).
Once you have your hoop set up, then each person or player takes turns shooting the ball into the hoop from different positions around the backyard.
If you make the shot, you move on to the next position, but if you miss, then it’s the next person's turn. The first person to finish the whole circuit is the winner!